<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.seekerofmeaning.in/blogs/neuroscience/feed" rel="self" type="application/rss+xml"/><title>Seeker - Blog , Neuroscience</title><description>Seeker - Blog , Neuroscience</description><link>https://www.seekerofmeaning.in/blogs/neuroscience</link><lastBuildDate>Sat, 18 Jul 2026 10:54:50 +0530</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[How experiments in AI influenced our understanding of the human brain]]></title><link>https://www.seekerofmeaning.in/blogs/post/manifestation-may-help-break-bad-habit-patterns1</link><description><![CDATA[I am currently reading Max Benett's &quot;A Brief History of Intelligence&quot; - which is profoundly engaging - in which Benett charts the major evol ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_TPO-LeLXQ5eNfI4qF-IjVg" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_bwzm36aQRnSzCuxrTvq1NQ" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_j3u-i3N6QCmbHz1hnRW5Ww" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_EyhOxPewQwW58fsjLkhR4g" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p style="text-align:left;"><span><span></span></span></p><p style="margin-bottom:12pt;"></p><div style="text-align:left;">I am currently reading Max Benett's &quot;A Brief History of Intelligence&quot; - which is profoundly engaging - in which Benett charts the major evolutionary breakthroughs in the development of intelligence. With each chapter, he offers fascinating insights on how intelligence, as we understand today, emerged over time, and in the process, draws parallels between human intelligence and that of AI. Consequently, he records the progress made so far with AI and highlights the pitfalls we may have fallen into in pursuit of achieving human-like intelligence.</div><span><div style="text-align:left;"><br/></div><div style="text-align:left;">The first breakthrough was steering - the ability to move towards a target (actively hunt), aided by bilateral symmetry. However, I'd like to discuss &quot;reinforcement learning&quot;, the second breakthrough in this post, because it underscores how experiments in AI have also influenced the study and understanding of the brain.</div><div style="text-align:left;"><br/></div><div style="text-align:left;">The relationship between AI and neuroscience is often imagined as a one-way street, where understanding the brain leads to the development of AI. But here is an example of how building machines helped scientists better understand the human brain. It’s an interesting story worth sharing.</div></span><p></p><h2 style="text-align:left;margin-bottom:8pt;"><span style="font-weight:700;">The second breakthrough : reinforcement learning</span></h2><p style="margin-bottom:12pt;"></p><div style="text-align:left;">After steering, the second breakthrough in our evolutionary history of intelligence was reinforcement learning, a capability developed by the first vertebrates. But first, what is RL?</div><span><div style="text-align:left;"><br/></div><div style="text-align:left;">You can define it in multiple ways, but at a basic level, reinforcement learning refers to an animal's tendency to pursue behaviors that lead to rewards and avoid behaviors that don’t based on <a href="https://www.21kschool.com/in/blog/trial-and-error-learning/"><span style="text-decoration:underline;">trial-and-error learning</span></a>. Scientists like Marvin Minsky and Edward Thorndike believed that this mechanism was fundamental to how humans and animals learn.</div></span><div style="text-align:left;"><br/></div><div style="text-align:left;">The hypothesis was simple - an animal is likely to repeat a behavior that produces a satisfying outcome, while not repeat a behavior that produces a discomforting outcome. Therefore, the behavior that leads to a reward gets reinforced (the animal learns to repeat it), while the behavior that doesn’t gets omitted.</div><p></p><p style="margin-bottom:12pt;"></p><div style="text-align:left;"><br/></div><span><div style="text-align:left;">As scientists developed AI systems, they believed they could rely on the same seemingly straightforward logic - an AI should strengthen behaviors that lead to rewards and weaken those that do not.</div><div style="text-align:left;"><br/></div><div style="text-align:left;">Minsky built SNARC, the world's&nbsp;<a href="https://medium.com/%40tharushi.cnnp/snarc-the-1951-machine-that-taught-itself-to-navigate-mazes-a5ddb6daddcc"><span style="text-decoration:underline;">first neural network</span></a> based on this principle. However, SNARC started failing miserably in completing even simple tasks or winning simple games. This left Minsky and other scientists of the day confused. Trial-and-error learning seemed intuitive and straightforward. Yet it was barely working in machines. However, they soon realized the problem.<br/><span style="color:rgb(17, 17, 17);font-family:&quot;Work Sans&quot;, sans-serif;font-size:28px;font-weight:700;">The temporal credit assignment problem</span><span style="color:rgb(17, 17, 17);font-family:&quot;Work Sans&quot;, sans-serif;font-size:28px;">&nbsp;</span></div></span><div style="text-align:left;">The challenge was in determining which behavior deserved credit or must be reinforced?</div><p></p><p style="text-align:left;margin-bottom:12pt;"><span><span style="font-weight:bold;">Note:</span> The author gives different examples in the book. I'll give a simple one.</span></p><p style="text-align:left;margin-bottom:12pt;"><span>Consider a dog that must perform a sequence of 7 actions before receiving a reward. It must first press a lever, then run through a tunnel, and perform several other actions before finally choosing the green ball over red to obtain a piece of chocolate.</span></p><p style="text-align:left;margin-bottom:12pt;"><span>Assume that the final action is reinforced - (dog picking the green ball over red), because it immediately preceded the reward. The dog would never have reached the final stage if it had not performed the earlier correctly.</span></p><p style="text-align:left;margin-bottom:12pt;"><span>For example, if the dog had not pressed the lever at the beginning, it might never have been able to enter the tunnel and complete the remaining steps. In that case, the first action was just as important as the last. If the first action is reinforced, then the dog will not learn the sequence of steps that led to the reward. Essentially, the reward is not the result of a single step executed correctly. It's the result of a sequence. So how should credit be distributed?</span></p><p style="text-align:left;margin-bottom:12pt;"><span>This became known as the temporal credit assignment problem: when a reward arrives after a long sequence of actions, how do we determine which actions deserve credit?</span></p><p style="text-align:left;margin-bottom:12pt;"><span>Scientists needed a way to assign value not only to the final behavior but also to the intermediary actions that made the reward possible.</span></p><h2 style="text-align:left;margin-bottom:8pt;"><span style="font-weight:700;">Richard Sutton's insight: temporal difference learning</span><span>&nbsp;</span></h2><p></p><div style="text-align:left;">To address this problem, Richard Sutton proposed a powerful idea that later became the foundation of reinforcement learning in AI.</div><span><div style="text-align:left;">Instead of reinforcing behaviors with actual rewards, what if you reinforced behaviors with predicted rewards?</div></span><p></p><p style="text-align:left;margin-bottom:12pt;"><span>In other words, an action should be rewarded not because it immediately produces a reward, but because it improves the system's prediction of a reward.</span></p><p style="text-align:left;margin-bottom:12pt;"><span>In the dog example, pressing the lever may not produce the chocolate directly. However, pressing the lever makes it possible for the dog to proceed to the next stage of the sequence. As a result, the probability of eventually obtaining the reward increases.</span></p><p style="text-align:left;margin-bottom:12pt;"><span style="font-style:italic;">Any action along the path that creates a positive change in the prediction of future reward should themselves be reinforced.</span></p><p style="text-align:left;margin-bottom:12pt;"><span>This was a significant departure from the prevailing view that rather than learning only from rewards, intelligent systems should learn from improvements in their expectations of future rewards.</span></p><h4 style="text-align:left;margin-bottom:4pt;"><span style="font-weight:700;">The actor-critic framework</span><span>&nbsp;</span></h4><p style="text-align:left;margin-bottom:12pt;"><span>To illustrate the point, Sutton alongside his colleague Andrew Barto and P. Anderson, proposed the modern computational actor-critic framework</span></p><p style="text-align:left;margin-bottom:12pt;"><span>In this framework, two components work together:</span></p><ul><li><p style="text-align:left;"><span>The actor selects actions.</span></p></li><li><p style="text-align:left;margin-bottom:12pt;"><span>The critic evaluates those actions and provides feedback.</span></p></li></ul><p style="text-align:left;margin-bottom:12pt;"><span>When an action improves the prediction of future reward, the critic generates positive feedback. The actor then becomes more likely to choose the same actions in the future (positive reinforcement).</span></p><p style="text-align:left;margin-bottom:12pt;"><span>Conversely, when an action reduces the likelihood of obtaining a reward, the critic generates negative feedback, causing the actor to avoid the same actions (negative reinforcement).This framework provided a practical solution to the credit assignment problem and became one of the foundational ideas in reinforcement learning in machines.</span></p><p style="text-align:left;margin-bottom:12pt;"><span>But the question remained: Is that how the human brain actually works? At the time, nobody knew the answer.</span></p><h2 style="text-align:left;margin-bottom:8pt;"><span style="font-weight:700;">Testing the theory: Dopamine and learning</span><span>&nbsp;</span></h2><p style="text-align:left;"><span>While Sutton had hoped there was a connection between his idea and the brain, it was Peter Dayan, one of his colleagues, who found it. Peter Dayan and his colleague Read Montague were convinced that the brain implemented some form of temporal difference learning mechanism.</span></p><p style="margin-bottom:12pt;"></p><div style="text-align:left;">To investigate this, they turned their attention to Dopamine.&nbsp;</div><span><div style="text-align:left;"><br/></div><div style="text-align:left;">At the time, even now in popular conversations, dopamine was generally understood as a reward or pleasure molecule. Researchers knew that dopamine activity increased when animals received rewards, so it seemed natural to associate dopamine with pleasure.</div></span><p></p><p style="text-align:left;margin-bottom:12pt;"><span>However, experiments revealed something much more interesting. Read wolfram </span><a href="https://gruber.yale.edu/recipient/wolfram-schultz#:%7E:text=In%20a%20series%20of%20experiments%2Ccells%20to%20release%20the%20neurotransmitter."><span style="text-decoration:underline;">schultz’s experiments</span></a><span> on macaque monkeys<br/></span></p><p style="text-align:left;margin-bottom:12pt;"><span><span style="font-weight:bold;">Note:</span> Again, not giving the example from the book my own example.</span></p><p style="text-align:left;margin-bottom:12pt;"><span>Consider a dog that hears a bell before receiving a piece of chocolate. Initially, the dog has not learned the association between the bell and the reward. When the dog receives the chocolate, dopamine neurons exhibit a strong burst of activity.</span></p><p style="text-align:left;margin-bottom:12pt;"><span>But after repeated trials, something unexpected happens.</span></p><p style="text-align:left;margin-bottom:12pt;"><span style="font-style:italic;">The dopamine burst gradually shifts from the reward itself to the cue that predicts the reward. Eventually, the strongest dopamine response occurs when the bell rings, not when the chocolate arrives.</span></p><p style="text-align:left;margin-bottom:12pt;"><span style="font-style:italic;">This led scientists to an important insight: dopamine is not merely a reward signal. Instead, it functions as a learning signal, encoding what researchers call a reward prediction error, the difference between expected and actual outcomes.</span></p><p style="margin-bottom:12pt;"></p><div style="text-align:left;">The dopamine responses align exactly with Sutton’s temporal difference learning signal. In other words, dopamine helps the brain learn whether the world is better or worse than expected.</div><span><div style="text-align:left;"><br/></div><div style="text-align:left;">Ok, the critic has been found. But who is the actor?</div><div style="text-align:left;"><br/></div></span><p></p><h2 style="text-align:left;"><span style="font-weight:700;">Dopamine as the Critic and the Basal Ganglia as the Actor</span></h2><span><div style="text-align:left;">The basal ganglia is the seat of habits, which are automated motor responses or myelin sheaths (proteins+lipids) . Through repeated feedback from dopamine-based learning signals, it gradually strengthens behaviors that increase the likelihood of future rewards and weaken behaviors that do not.</div></span><p></p><p style="text-align:left;margin-bottom:12pt;"><span>So in this framework:</span></p><ul><li><p style="text-align:left;"><span>Dopamine systems act as the critic, evaluating outcomes and generating learning signals when expectations change.</span></p></li><li><p style="text-align:left;margin-bottom:12pt;"><span>The basal ganglia acts as the actor, selecting and reinforcing actions based on those signals.</span></p></li></ul><h2 style="text-align:left;margin-bottom:4pt;"><span style="font-weight:700;">Conclusion</span></h2><p style="text-align:left;margin-bottom:12pt;"><span>There’s no larger purpose behind sharing this article. Like me, I am sure many of you get excited when you read something quite fascinating. The idea for this post stemmed from such a sense of fascination. With AI becoming such a central part of our everyday lives, I found it interesting to read a small part of the history behind its development.</span></p><p style="text-align:left;margin-bottom:12pt;"><span>We often think of neuroscience inspiring AI. In this case, however, AI research helped scientists formulate hypotheses about how the brain might solve a fundamental learning problem.</span></p><p style="text-align:left;margin-bottom:12pt;"><span>In other words, an idea developed to improve machines ended up revealing something about our brains. How exciting!!</span></p><p></p></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Mon, 29 Jun 2026 13:07:13 +0530</pubDate></item><item><title><![CDATA[Manifestation may help break bad habit patterns]]></title><link>https://www.seekerofmeaning.in/blogs/post/manifestation-may-help-break-bad-habit-patterns</link><description><![CDATA[I was listening to Raj Shamani's podcast with Dr. Vidita Vaidya , Neuroscientist, TIFR Mumbai,&nbsp;recently, and one particular segment where Raj ques ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_KE19SRzLTDSOzgMnRNQJng" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_AvndnSbrQpmxDAtzeOcalA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_RP0cjliYQti_n6XnT-2ixg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_CVTjoQ7z39-0FCJR85HFKA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p>I was listening to Raj Shamani's podcast with <a href="https://en.wikipedia.org/wiki/Vidita_Vaidya" rel="noreferrer" target="_blank"><span style="font-style:inherit;font-weight:inherit;">Dr. Vidita Vaidya</span></a>, Neuroscientist, TIFR Mumbai,&nbsp;recently, <br/>and one particular segment where Raj questions Dr Vaidya on social media addiction stood out for me. <br/>I think it's somewhere around <a href="https://www.youtube.com/watch?v=lacFcgcHx6I" rel="noreferrer" target="_blank"><span style="font-style:inherit;font-weight:inherit;">1:37.25 to 1.45.<br/></span></a><br/>Raj asks a very relatable question: (paraphrasing) <br/><br/>&quot;Why do so many people scroll endlessly through social media, regret it before going to bed, and then repeat the same behavior the next day? What happened to their willpower?&quot;<br/><br/>Dr. Vaidya then goes on to explain that many addictive behaviors, whether social media scrolling, gambling, substance abuse, or even certain everyday compulsions, are driven by the brain's reward circuitry - same underlying circuits involved in food, sex etc - involving dopamine and the basal ganglia. <br/><br/>Raj subsequently asks how one can break away from such entrenched bad habit patterns. To that, her suggestion is that we learn new things, do the hard things, and delay gratification. In her view, novelty and hard work can help disrupt entrenched habit loops.<br/><br/>As I was listening, I couldn't help but be reminded of <br/>Max Benett's &quot;A Brief History of Intelligence&quot;, where Bennett discusses a wide array of topics from habit formation, goal-seeking behaviour, to exercising will-power and self-control.&nbsp;(BTW, it's a mind-blowing book that'll introduce you to an enormous range of concepts in <br/>biology, evolution, brain science, and AI. I found it extremely fascinating)<br/><br/>In one of the chapters, Bennett discusses the role of dopamine in affecting reward-seeking behaviours and basal ganglia in solidifying these behaviours into habits. <span style="font-style:inherit;font-weight:inherit;">In essence, habits are semi-automated behavioural programs formed through reinforcement (repeated actions), mediated by the basal ganglia and dopamine-based reward signaling. </span>Therefore, when a behaviour becomes a habit, it works on autopilot, in a way, requiring less effort/brain power. (That's when we call something a habit in the first place, right?)</p><p><br/>Now, circling back to Raj's question to Dr. Vaidya,<br/> when an addictive behaviour becomes a habit, how does one break away from it?<br/><br/>I mentioned Dr Vaidya's response above. However, Benett's discussion on self-control and willpower offers deeper insights into the above question. While he does not explicitly discuss addiction or breaking away from addictive behaviours, <em style="font-weight:inherit;">his explanation of the neuroscience of willpower and the role of the neocortex (a specialized region in mammals) and its relationship to basal ganglia and amygdala offers the clue.</em>&nbsp;<br/><br/></p><h2><span style="font-style:inherit;font-weight:700;"><span style="font-style:inherit;font-weight:inherit;">Neocortex, basal ganglia, amygdala</span></span></h2><span style="font-style:inherit;font-weight:inherit;">The neocortex (prefrontal cortex in particular) </span><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8617292/" rel="noreferrer" target="_blank"><span style="font-style:inherit;font-weight:inherit;">functions as the brain's executive leader</span></a><span style="font-style:inherit;font-weight:inherit;">. </span><br/><span style="font-style:inherit;font-weight:inherit;">It regulates systems such as the basal ganglia, primarily responsible for habit formation, and the amygdala,&nbsp;primarily responsible for processing emotions. </span><br/><br/><span style="font-style:inherit;font-weight:inherit;">This relationship is similar to that of a boss and his team in a corporate setting. Routine tasks are handled by employees without constant / minimal supervision (amygdala &amp; basal ganglia). However, when an important strategic decision needs to be made, the boss steps in and </span><br/><span style="font-style:inherit;font-weight:inherit;">provides direction or </span><em style="font-weight:inherit;"><span style="font-style:inherit;font-weight:inherit;">has the power to change an established process.</span></em><span style="font-style:inherit;font-weight:inherit;">&nbsp;(Obviously, I am simplifying a lot; but the point is valid)</span><br/><br/>Now, carefully follow the line of thought.&nbsp;Benett argues that, <br/><span style="font-style:inherit;font-weight:bold;">Attention, Working Memory, Self-control (often referred to as willpower), Planning are all different applications of the brain and are triggered by neocortical stimulation.</span><span style="font-style:inherit;font-weight:700;"></span>The prefrontal cortex -particularly the agranular prefrontal cortex (aPFC), plays a key role in executing all of the above functions in mammals. <br/><br/><span style="font-style:inherit;font-weight:bold;">Here's the key point: <span style="font-style:inherit;">Internal simulation - through imagination, visualization, or manifestation - is a form of neocortical stimulation (activates the aPFC).</span></span><p></p><p>&nbsp;<br/><span style="font-style:inherit;font-weight:inherit;">What this proves is manifestation plays a key role in self-control and can influence behaviour.</span><br/><br/><span style="font-style:inherit;font-weight:inherit;">When people talk about manifestation, they often focus on outcomes - manifesting a house, a car, a job, or moving abroad etc. </span><br/><span style="font-style:inherit;font-weight:inherit;">Many tend to think that if one simply visualizes these outcomes, the universe will somehow conspire to make them happen.</span><br/><span style="font-style:inherit;font-weight:inherit;">I am not ridiculing those who practice manifestation in the above manner. </span><em style="font-weight:inherit;"><span style="font-style:inherit;font-weight:inherit;">But it appears to me that the true power of manifestation lies in its ability to direct behaviour not in promising outcomes. </span></em><br/><br/><span style="font-style:inherit;font-weight:inherit;">The question now is, </span><br/><span style="font-style:inherit;font-weight:inherit;">What does one manifest in the context of breaking away from an addictive behaviour? It's logical to manifest an &quot;alternate behaviour&quot;, which is perhaps optimised for dopamine. </span><br/><br/><span style="font-style:inherit;font-weight:inherit;">Here's a para from the book to support my hypothesis, </span></p><blockquote><p style="font-style:inherit;font-weight:inherit;"><br/><span style="color:rgb(234, 119, 4);"><span style="font-style:inherit;font-weight:inherit;">&quot;How does the aPFC &quot;control&quot; behaviour? The idea presented here is that it doesn't control behaviour per se; it tries to convince the basal ganglia of the right choice by </span><em style="font-weight:inherit;"><span style="font-style:inherit;font-weight:inherit;">&quot;vicariously showing&quot; it that one choice is better</span></em><span style="font-style:inherit;font-weight:inherit;"> and by filtering what information makes it to the basal ganglia. </span><em style="font-weight:inherit;"><span style="font-style:inherit;font-weight:inherit;">The aPFC controls behaviour not by telling but showing.&quot;</span></em><br/><span style="font-style:inherit;font-weight:inherit;">[emphasis added]&nbsp;</span><br/></span></p><p style="font-style:inherit;font-weight:inherit;"><span style="font-style:inherit;font-weight:inherit;color:rgb(234, 119, 4);">Pg 218 &quot;How Mammals Control Themselves: Attention, Working Memory, and Self-control&quot;</span></p></blockquote><p><br/><span style="font-style:inherit;font-weight:inherit;">From a neuroscience perspective, repeated visualisation of a behaviour </span><a href="https://www.aiu.edu/innovative/the-true-power-of-visualization/" rel="noreferrer" target="_blank"><span style="font-style:inherit;font-weight:inherit;">strengthens the neural representations</span></a><span style="font-style:inherit;font-weight:inherit;"> associated with those behaviours, making it easier for the brain to execute them in real life. </span><br/><br/></p><h2><span style="font-style:inherit;font-weight:700;"><span style="font-style:inherit;font-weight:inherit;">How could this potentially work - my hypothesis</span></span></h2>When the cue appears, eliciting a particular bad habit, manifesting the new behavior is the smart thing to do.<br/>It does not indicate it'd be possible to execute the new behavior initially, given that the old one has solidified into a habit. <br/>In fact, it's likely that one will fail many times at first. However, by repeatedly manifesting the new behavior, strengthening its neural representation, and gradually associating it with the cue, one can eventually enable the basal ganglia to express the new behavior. <p></p><p>I like to think of it as a vote. Every time the cue appears and you resist executing the old behavior, the brain negatively reinforces that old behavior. Every time you execute the new behavior, the brain positively reinforces it. As the new behavior accumulates enough &quot;votes,&quot; it eventually surpasses a certain threshold, making it more likely to be expressed whenever that particular cue appears.<br/><br/>G<span style="font-style:inherit;font-weight:inherit;">iven that the neocortex regulates systems such as the basal ganglia and the amygdala, I believe manifestation</span><br/><span style="font-style:inherit;font-weight:inherit;"> can help people break away from unhealthy habit patterns and develop healthier ones.</span><br/><br/><span style="font-style:inherit;font-weight:inherit;">As an aside, here's my picture, taken a few months ago, with Dr. Vidita Vaidya at IIT Madras, post her lecture on Neurobiology. After the session, she was kind enough to interact with me and a bunch of aspirig scientists from IIT Madras on various topics. She encouraged me </span><br/><span style="font-style:inherit;font-weight:inherit;">to start a podcast and even agreed to appear as a guest :) </span><br/><img src="/Vidita%20Vaidya.jpeg"/></p></div><p></p></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Mon, 29 Jun 2026 13:07:12 +0530</pubDate></item></channel></rss>